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Quick Full Body with Sami
30 Min & Under
•
23m
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
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20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
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20 Minute Full Body Sweat with Sami
45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
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Crazy Cardio - Ladder Workout with As...
Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None
