Live stream preview
Legs & Booty with Sami
30 Min & Under
•
33m
Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumbbells - medium and heavy set if you have
Up Next in 30 Min & Under
-
Full Body Tabata with Andrea
6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds restFull body for all levels!
1 heavy weight needed -
Boxing Tabata with Andrea
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome -
So-Ham - Meditation with Sean
This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.