Live stream preview
Interval with Kelly
30 Min & Under
•
30m
Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Level: Advanced
Equipment: 1 heavy weight, set of medium weights, booty band
Up Next in 30 Min & Under
-
Cardio HIIT with Ashley
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Level: Advanced
Equipment: 1 set of dumbbells, booty bandFollow us on instagram: functionstudiosinc
-
30 minute Tabata with Andrea B
This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
Level: Inter/Adv
Equipment: dumbbells, pilates ball or pillow -
Beginner Full Body with Kelly
A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging