Live stream preview
Functional Strength with Andrea
30 Min & Under
•
28m
Total body workout using dumbbells only!
All levels welcome
Up Next in 30 Min & Under
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Pilates Sculpt with Sami
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
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Yoga For Release & Relaxation with Kim
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
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Upper Body Tabata with Andrea
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells
