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Full Body #11 with Sami
30 Min & Under
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22m
45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
Level: Inter
Equipment: Booty band, light weights and medium - heavy weights
Up Next in 30 Min & Under
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Full Body #12 with Sami
Another total body workout! Quick and effective 24 minutes. We do a combo of strength and a little bit of HIIT for that full body sweat!
Equipment: light booty band and a set of dumbbells -
Upper Body & Core with Sami
Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights -
Upper Focused Tabata with Andrea
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells
