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Full Body #10 with Sami
30 Min & Under
•
32m
Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
Level: All levels welcome
Equipment: Dumbbells only
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In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
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Upper Body #5 with Sami
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells -
30 Minute Loaded Yoga with Betty
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
