Live stream preview
Full Body Barre #5 with Sami
30 Min & Under
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30m
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
Up Next in 30 Min & Under
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Upper Body #5 with Sami
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells -
30 Minute Loaded Yoga with Betty
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
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Prenatal - Full Body with Alanna
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner
