Full Body Conditioning with Kelly
30 Min & Under
•
27m
A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Up Next in 30 Min & Under
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Victoria uses dumbbells in this workout.Recommended Playlist:
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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
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Barre Booty with Sami
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Optional equipment: gliders (can also use a towel!)
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