Live stream preview
Boxing Tabata with Andrea B #2
30 Min & Under
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25m
Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv
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20 minute Beginner Full Body with And...
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What you need: Set of dumbbells any size
Level: Beginner/All level -
Upper Body Burnout Andrea B
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Lower Body Burn with Sami
30 minutes of lower body focused movements to help build strength and get your heart rate up in a short amount of time! Starts with glute activation with a booty band, and works into strength exercises!
Equipment: set of dumbbells, band
Level: Inter-Adv
