Up Next in 30 Min & Under

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  23:40

  So-Ham - Meditation with Sean

  So-Ham - Meditation with Sean

  This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.

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  28:11

  Upper Body with Sami #3

  Upper Body with Sami #3

  This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
  Level: All levels welcome
  Equipment: light weights, medium weights, something heavier if...

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  27:23

  Meditation for Detoxification with Sean

  Meditation for Detoxification with Sean

  This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.