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20 Exercises in 20 Minutes with Andrea
30 Min & Under
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20m
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome
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30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
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Mini Maxout with Andrea
A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
Level: Inter-Adv
Equipment: Dumbbells
