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Quick Booty Band Burnout with Sami
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
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5 Minute Abs with Sami
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
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5 Minute Abs #2 with Sami
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome -
5 Minute Abs #3 with Sami
No equipment needed!
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10 Moves in 10 Minutes with Andrea
No equipment needed!
Level: Inter-Adv -
10 Minute Booty with Sami
Equipment: Booty band!
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10 Minute AMRAP #2 with Andrea
No equipment needed...do as many rounds as possible!
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Quick Cardio with Sami
Date: April 4th 2022
No equipment needed! -
5 Minute Abs #4 with Sami
Date: April 5th 2022
No equipment needed. -
5 Min Abs #5
No equipment needed!
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Booty Band Burn Out with Sami
Date: July 3rd 2022
Equipment: Booty Band, Mat -
5 Min Abs #6 with Sami
Date: July 3rd 2022
Equipment: Mat -
5 Min Abs #7 with Sami
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video! -
Full Body Cardio with Sami
Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs -
Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights -
Quick Arms & Abs with Sami
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights -
13 Minute Core Burn with Sami
Date: November 6th 2023
Equipment: pilates ball -
Quick Full Body with Sami
Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional -
Quick Full Body with Sami #3
Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band -
Quick Pilates Abs & Ass with Sami
Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights
