Enjoy this meditation audio with Kim!

This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!

A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome

A quick standing core series that will leave your core burning!
Level: All levels welcome
Equipment: One dumbbell

An audio meditation for opening up to spring. Sit down and relax!

All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band

The perfect way to wind down before bed! Try this practice in your bed or on your mat on the floor. Kim will lead you through gentle stretches before bed to help relieve any tension and help you relax before you sleep.

NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow

The perfect "feel good" stretch you need after a long day! Great for all levels.

Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it...

Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells

Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome

A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat

20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band

A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow

AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!

All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!

10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced

10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome

Quick abs that will leave your core feeling sore for days!
Light weights optional.

10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout

30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional

**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!