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Mobility & Stretch with Sami
15 Min & Under
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15m
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
Up Next in 15 Min & Under
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10 minute night-time meditation with Kim
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
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Meditation for Releasing Expectation ...
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all. -
Pilates Ball Core with Sami
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome
