Glider/HIIT with Sami
15 Min & Under
•
14m
Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This class is fast paced
Up Next in 15 Min & Under
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5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
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Mobility & Stretch with Sami
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
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10 minute night-time meditation with Kim
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
