Live stream preview
10 Minute Cardio Blast with Sami
15 Min & Under
•
9m 35s
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
Up Next in 15 Min & Under
-
6 Minute Quick Abs with Sami
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional -
Full Body Blast with Andrea
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None! -
Quick Booty Band Burnout with Sami
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
