Live stream preview
10 Minute AMRAP with Andrea
15 Min & Under
•
12m
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!
Up Next in 15 Min & Under
-
12 Minute Core with Andrea
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
-
Advanced Core with Large Ball with Vi...
10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced -
Strong Arms in 10 Mins with Andrea
10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome