Up Next in 15 Min & Under

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  14:31

  Glider/HIIT with Sami

  Glider/HIIT with Sami

  Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
  Equipment: Gliders (if you don't have, use towels or container lids)
  Level: All levels welcome! This cla...

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  11:15

  10 Min Abs with Sami #2

  10 Min Abs with Sami #2

  5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
  Equipment: Mat
  Level: All levels welcome

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  15:28

  Mobility & Stretch with Sami

  Mobility & Stretch with Sami

  A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
  Level: All levels welcome