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10 Minute Abs with Sami
15 Min & Under
•
10m
Quick abs that will leave your core feeling sore for days!
Light weights optional.
Up Next in 15 Min & Under
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10 Minute Cardio Blast with Sami
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout -
6 Minute Quick Abs with Sami
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional -
Full Body Blast with Andrea
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
